Garlic Sautéed Chicken Hearts
Tender and flavorful chicken hearts sautéed with garlic, onions, and spices. A nutrient-rich, protein-packed dish that's easy to make and full of savory depth.
Ingredients
- 1 pound chicken hearts cleaned and trimmed
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 1 medium onion sliced
- 1 teaspoon smoked paprika
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper freshly ground
- 1 tablespoon soy sauce optional for extra umami
- 1 tablespoon lemon juice optional, for brightness
- 1 tablespoon fresh parsley chopped, for garnish
Instructions
- Rinse the chicken hearts under cold water and trim any fat or connective tissue.
- Pat the hearts dry with paper towels and optionally cut them in half for quicker cooking.
- In a bowl, toss the chicken hearts with soy sauce, lemon juice, and paprika. Let marinate for 20 minutes if time allows.
- Heat olive oil in a large skillet over medium-high heat.
- Add sliced onion and sauté for 2–3 minutes until slightly softened.
- Add garlic and cook for 30 seconds until fragrant.
- Add the chicken hearts and cook for 5–7 minutes, stirring occasionally, until browned and cooked through.
- Season with salt and pepper to taste. Garnish with fresh parsley before serving.
Notes
For extra flavor, add a splash of balsamic vinegar or a pinch of chili flakes during cooking. Serve with rice, mashed potatoes, or crusty bread for a complete meal. Do not overcook to avoid rubbery texture. Chicken hearts are best enjoyed fresh but can be stored in the fridge for up to 2 days.